Low Carb Chia Crackers

These Low Carb Chia Crackers are perfect for snacking on a keto diet. Packed with fiber-rich chia seeds and savory Parmesan cheese, they're crunchy and satisfying without the guilt of traditional crackers.

Ingredients:

• 1/2 cup chia seeds
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 cup water

Instructions:

Preheat the oven to 325F 160C and line a baking sheet with parchment paper

In a mixing bowl, combine chia seeds, Parmesan cheese, almond flour, garlic powder, onion powder, and salt

Add water to the dry mixture and stir until a thick dough forms

Let it sit for 5-10 minutes until the chia seeds absorb the water and the mixture thickens

Transfer the dough onto the prepared baking sheet

Place another piece of parchment paper on top of the dough and use a rolling pin to roll it out thinly, about 1/8 inch thick

Remove the top parchment paper and use a knife or pizza cutter to cut the dough into small cracker-sized pieces

Bake in the preheated oven for 15-20 minutes, or until the crackers are golden and crisp

Allow the crackers to cool completely before serving

Store in an airtight container for up to a week