Clean Chicken Fried Rice

This recipe for Clean Chicken Fried Rice is full of flavor and healthy ingredients, making it a better option than takeout. Fried rice can be delicious and guilt-free if you use brown rice, lean chicken breast, and lots of vegetables.

Ingredients:

• 2 cups cooked brown rice
• 2 tablespoons olive oil
• 2 boneless, skinless chicken breasts, diced
• 2 eggs, beaten
• 1 cup diced carrots
• 1 cup frozen peas
• 2 cloves garlic, minced
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

A large skillet filled with one tablespoon of olive oil is heated over medium heat

Cook the chopped chicken breasts in the skillet for five to seven minutes, or until they are browned and thoroughly cooked

Take out of the skillet and place aside

Add the last tablespoon of olive oil to the same skillet

Add frozen peas, diced carrots, grated ginger, and minced garlic

Simmer the veggies for 5 minutes or until they are soft

Transfer the veggies to one side of the skillet and cover the other side with the beaten eggs

After the eggs are cooked through, stir them into the vegetables

Cooked chicken and brown rice should be added to the skillet

Drizzle the mixture with sesame oil and soy sauce

After thoroughly mixing and heating for three to five minutes

To taste, add salt and pepper for seasoning

Before serving, sprinkle some chopped green onions on top